National Occupational Competency Testing Institute (NOCTI) Culinary Practice Exam

Disable ads (and more) with a membership for a one time $2.99 payment

Prepare for the NOCTI Culinary Exam with our comprehensive study tools. Utilize multiple choice questions and detailed explanations to boost your confidence and enhance your culinary proficiency. Get ready to excel in your certification!

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

Practice this question and more.

Which cooking method preserves the most nutrients?

Frying
Baking
Boiling
Steaming

The correct answer is: Steaming

Steaming is the cooking method that preserves the most nutrients because it cooks food quickly using minimal water and allows it to be cooked above the boiling water. This process prevents the water-soluble nutrients, such as vitamins B and C, from leaching out into the cooking water, which is a common occurrence in methods like boiling where food is submerged in water. Additionally, since steaming does not involve high temperatures for extended periods, it helps maintain the integrity and nutritional value of the food. The gentle heat and short cooking time make steaming a superior option for preserving both flavor and nutrients compared to frying, baking, or boiling.