National Occupational Competency Testing Institute (NOCTI) Culinary Practice Exam

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Which fish is known for its high omega-3 fatty acid content?

Cod
Salmon
Tilapia
Sole

The correct answer is: Salmon

Salmon is recognized for its exceptionally high omega-3 fatty acid content, making it a popular choice among health-conscious consumers and chefs alike. Omega-3 fatty acids are essential fats that offer numerous health benefits, including promoting heart health, reducing inflammation, and supporting brain function. Salmon, particularly wild-caught varieties, is one of the richest sources of these beneficial fats, which can significantly contribute to a balanced diet. Other fish like cod, tilapia, and sole have lower levels of omega-3 fatty acids in comparison. While they still provide nutrition, they do not match the concentration found in salmon. This distinction makes salmon a standout option for those looking to increase their omega-3 intake, which is crucial for overall health and wellness.